As a Spice Girl, she's enjoyed and endured both ends of the celebrity scrutiny spectrum - from legions of loyal fans hanging off her every move to the media snarkily speculating about her weight, sexuality and mental health.
Somehow, Melanie Chisholm, a.k.a. Mel C, a.k.a. Sporty Spice, manages to remain surprisingly chipper through it all. From the tracksuit-wearing, jump-kicking, soccer-loving Spice Girl to a somewhat rangier, raunchier, solo rocker-chick (who still loves soccer), Melanie has "C-een" it all. Including that really bad pun.
Mel C plays the Winspear Centre tonight to perform tracks from her solo album Northern Star, a far cry from the HMV stage at Der Mega Mall where she played last December.
We caught up with her by phone while she was recuperating at her London pad between tour stops.
SUN: Almost since the beginning you've been singled out as the most talented of the Spice Girls. Has it ever caused tension within the group?
MEL C: We've all had lots of compliments but we've all had lots of put-downs as well. To keep our feet on the ground, we've always tried not to listen to any of it, really, and just gone on and done what we've wanted to.
All the Spice Girls are very talented, I don't think we would have been as successful as we were if there were any weak links.
SUN: Are you satisfied with the sales of Northern Star?
MEL C: It's done brilliantly. I hadn't envisaged how successful I wanted it to be, I just kind of went with the flow. It was quite a slow start and it took quite a while for some people to see me as more than Sporty Spice. But I think it's a great album and I'm very proud of it.
SUN: A couple of your bandmates are now Spice Moms. Any plans to get hitched and start a brood of little Mels?
MEL C: No, I'm quite happy. I'm just kind of dating guys and stuff and I'm having fun and being youthful.
SUN: Since you've struck out on your own, has the attention from the British popular press let up at all?
MEL C: It feels like it's getting worse. Not personally, but just generally. They're becoming more and more cruel, offensive and intrusive. It comes in waves. All they need is a comment I've said so they can blow it out of proportion, or a picture that isn't very flattering of me and they make (a big deal) out of that.
More recently I had to postpone some dates on the UK tour because I was recovering from an illness where I'd lost my voice. That was purely the reason why I was doing it, but they (the British papers) just put it down to mental problems and my depression returning, which was completely untrue.
SUN: Would you have preferred to have kept your bout with depression out of the media entirely? (Newspapers revealed last October that Chisholm was taking antidepressants. She says she's since recovered.)
MEL C: I definitely wouldn't have spoke about it in the tabloids. Maybe in my own time when I felt ready to talk about it I would have chosen a good publication and a good journalist to speak to about it. But somebody leaked to the newspaper that I was taking antidepressants.
I think it's a very serious subject and it's pushed under the carpet in this country, and people wrongly think it's something to be ashamed of.
SUN: What do you think of the whole Popstars phenomenon, and the fact record companies no longer even try to pretend that they're not prefabricating bands?
MEL C: I think it makes everything we've done look cheap, and people think that's the way the Spice Girls started. It was not like that at all. I just hope (the Popstars winners) are happy. They're in a very controlled environment, I feel like they've already been exploited by having shown all their emotions on TV.
It's just so easy for a record company or a management company to invest in some kids with an ounce of talent, and work them to death to make them famous, and then drop everything in a few years when they've milked everything they can out of it.
SUN: I'm going to name some Canadian female music stars, and I'd like you to tell me if you've heard them. First, Alanis Morissette.
MEL C: I love Alanis Morissette, she's great. I went to see her show two years ago when I was in L.A. and she just blew me away.
SUN: Shania Twain.
MEL C: She's not really my taste, but I really respect her for what she's done.
SUN: Nelly Furtado.
MEL C: No, I don't know ... oh, yes I do! Does she sing that song, 'I'm like a bird ...' Yeah, I love her! She's been on MTV all over the place and we're all singing it, it's a really catchy song. Lovely! I didn't know she was Canadian. We were all trying to figure out where she was from.
SUN: And how about Mitsou?
MEL C: Um ... no.